![]() ![]() Whether it be on your own, with a family member, walking your dog, just do it. 20 minutes of walking (or jog or run if you’d like!) So today, day 1’s healthy habit is movement. But throughout, I committed to myself, to my health, and took on more challenges that I ever thought I could possibly do. This past year has been the biggest challenge of our lives. Hold yourself accountable and commit to these 5 days adding simple, small healthy habits into your day. ![]() Today is day 1 of our 5 Day Healthy Habits Challenge! We wanted to create a space that felt safe, where you can be with a community of likeminded people, and feel better by taking steps to better health.Īll we did was start with one habit that had to do with a healthy mind and body, and celebrate our wins.Įveryone loved it so much that I wanted to share each day here, although you can check out all the posts and comments on my Instagram feed. Over the past 5 days, I have been involved in a healthy habits challenge on Instagram. We officially start on Monday January 10.5 Day Healthy Habits Challenge A Day in the Life Health & Fitness Things We Love This is also where we will communicate as a group and help hold each other accountable. Once you sign up, we will give you access to a private track in SugarWOD for scoring and daily content starting January 8. Nutrition challenges that focus on extreme or unsustainable behaviors aren’t always the most productive particularly when people are just waiting to get back to their “old ways.” But when we focus on practices that can be used every day, forever, a challenge can be a fun way to work on creating lifelong habits. ![]() Not when the challenge focuses on practices that should continue past the 4 weeks. This also means we’ve got real-time leaderboarding to see where you stack up! Get motivation and encouragement from the friendly competition just like we do for our workouts.Īren’t New Year’s Challenges a Waste of Time? Not only do you focus on what to add to the diet (not eliminate), we are using SugarWOD to distribute nutrition content throughout the challenge. By setting a target on items that are underrepresented in most diets, the overall quantity is reduced and a better micro & macronutrient balance is achieved. We will help you set your protein target, but, it will likely be a lot more than what most of us eat on a daily basis. Lazy Macros combines the #800gChallenge® (eating 800 grams, by weight, of fruits and veggies each day) with a protein target. If your goal is health and wellness, you are still in the right place. If your goal is weight loss, we’ve got you covered. If your goal is performance, Lazy Macros is for you. Our goal is to get you focused on quality intake rather than restricting or dieting. The nutrition component of Healthy Habits is the Lazy Macros™ Challenge focusing on ensuring a baseline level of fruits, veggies, and protein every day – without weighing and measuring everything and without restricting anything! (Remember, it’s “lazy”!). Mindfulness (minimum of 5 minutes of meditation, journaling, breathwork, or mindfulness practice of your choice)Įach of these areas will be worth 1 point every day. Exercise (30 minutes of intentional movement every day) Sleep (Spend a minimum of 7 hours in bed without electronics) Hydration (Take half your body weight, then drink that many ounces of water every day) Healthy Habits is composed of 5 basic habits addressing the goals that matter to all of us: better body composition, performance, and overall health. ![]() After all, there is no fitness without nutrition! Let’s spend the next month working together to establish and engrain some good habits around nutrition, exercise, rest, and mindfulness. We have been hinting at it for weeks, but we are ready to roll out the details of the Healthy Habits Challenge. It is the time of year where we turn our focus to dialing in our habits. ![]()
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